Weight Management

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Seven “Healthy” Foods That Will Actually Increase Belly Fat !

A particularly insidious cause of unexpected weight gain is what I call “Belly Fat Impostors.” These foods dress up in healthy clothing, but behind the curtain they wreak havoc on your waistline. Below are the seven impostors I find most egregious: 1) “Fat Free” Foods: Just because a food is labeled “fat free” does not mean it is healthy. Lollipops are “fat free” but certainly not healthful. Often manufacturers take the fat out of certain products and simply add more sugar. I remember the “fat free” cookie craze [...]

By |2018-07-12T16:00:53+00:00October 8th, 2014|Food, Weight Management|0 Comments
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